10 Start to Swim tips

Before and after swimming

Always start and end your workout in the pool with a shower and foot bath. Inform yourself about the rules of the swimming pool and the guidelines regarding the wearing of a swimming cap, swimming shorts with Lifeguard Training Near Me.

Outfit

Wear a comfortable swimsuit/swimming briefs that fit you well, but don't stretch. The use of well-fitting chlorine goggles is recommended but not necessary. long hair is best tied back.

Regularity and discipline

It is important for a novice swimmer to get started with a lot of discipline and to stick to the training schedule. Choose fixed times.

Company

Find a training partner. Swimming together is even more fun and motivating to achieve your goal. Ask in the pool if group sessions are organized.

Progress

It will go a little smoother every time. The first few weeks are the hardest to sustain, but your fitness will gradually improve. Perseverance is the message.

Overtraining

Do not overdo your training and pay attention to the rest days. While swimming, make sure you can breathe comfortably without constantly gasping for breath and always listen to your body. If you missed a workout, pick up where you left off.

Nutrition

To avoid stomach complaints, it is best to eat a light meal at least 2 hours before your departure. Special sports nutrition and drinks are not necessary if you are swimming for less than an hour. Bring water, a sugar-free drink or a piece of fruit, tasty and healthy after swimming. Drink plenty afterwards with American Lifeguard USA Miami.

Age

Good news: swimming is suitable for young and old. The risk of injury is virtually excluded. In many cases, swimming is even recommended for the rehabilitation of sports injuries, etc

Healthy living

Start the day with a healthy breakfast and don't skip meals. Drink water throughout the day, at least one and a half liters a day. Limit sugary foods, sugary drinks and alcohol. Eat plenty of fresh fruits and vegetables, at least 3 servings a day. Exercise for at least 30 minutes every day. Go for a walk, bike ride or swim a few lengths. Alternate in your movement or sport, so you ensure balanced muscle development. Get enough sleep and avoid worrying; ensure adequate relaxation.

1000m and now what?

After finishing training schedule 2 you can suddenly swim 1000 m without breaks. Congratulations! But this should not be the end point. Ever heard of trim swimming? There are 3,000 m, 5,000 m, 10,000 m, 25,000 m, 50,000 m, 100,000 m trim certificates. Ask for info in the pool.