WHICH MUSCLES DO YOU TRAIN WHILE SWIMMING?

Swimming is a complete sport that is beneficial for body and mind. You can completely clear your head and also build your fitness. But swimming is also ideal for training your muscles . In addition, you do not have to worry about overloading your joints or muscles with Lifeguard Certification Near Me.

You train these muscles while swimming

It is a good idea to  build in enough variety  during your weekly swimming hour(s). This keeps it fun and you will continue the training sessions longer. In addition, you train different muscle groups with different swimming disciplines:

• Breaststroke: ideal for building strong arm and chest muscles.
• Freestyle: especially your arm and shoulder muscles become stronger.

Backstroke: this gives your abs a solid boost.

Do you like challenges? Then you should definitely  try the butterfly stroke  . It is a discipline that puts your entire upper body to the test.

Do you only want to train your  arm muscles ? Then swim without using your legs.

No risk of overload or injuries

Unlike walking, for example, your  joints  or your  back  are not strained while swimming. You float in the water, so the risk of overload and injuries is virtually non-existent. You do not have to worry about inflamed knee or Achilles tendons.

Building fitness

Swimming isn't just a healthy way to build muscle. If you regularly swim laps, your  fitness  will also improve. To achieve results, it is important to build in sufficient regularity and maintain a rhythm of three sessions per week. Of course you can also alternate swimming with other sports.

Tip: Set  realistic goals for yourself  and gradually build up your training work. In the beginning, it's a good idea to get guidance from an expert who will create a customized training plan for you.

Swimming Reduces Anxiety And Depression

Its stress-reducing properties are also effective on a deeper level for people with mental illness. If you suffer from anxiety, swimming can help relieve pent-up tension and muscle soreness and allow you to pay attention and not worry about yourself while exercising. However, it is important that the pools you swim in are well heated, because cold water does not have the same effect. Plus, it's the perfect exercise for those concerned about their appearance, as swimming strengthens the entire body and makes you look and feel even better with American Lifeguard USA Miami.

 Swimming helps you breathe

Swimming lets you breathe, literally. We breathe on average between 12 and 20 times per minute; it's second nature to us. That said, many of us also suffer from stress-related symptoms. In the UK alone, healthcare specialist Bupa found that in a study of 10,000 participants, 44% suffered from stress.

The connection between the two – breathing and stress – is surprising. When we feel stressed or anxious, our muscles begin to tense and contract. This makes it harder to breathe, so much so that some people experience shortness of breath and even panic attacks.

It helps to calm and regulate your breathing. As you work on perfecting your movements and technique, your breathing will improve at the same time, which can help lower blood pressure, promote weight loss and flush out toxins. Swimming is an ideal workout for asthmatics because it encourages you to open your lungs and control your breathing.

Swimming is fun

Ultimately, if you're looking for a workout that breaks your gym routine, swimming is the exercise for you. It is relaxing and you will never get bored. At Out at Home you will find the perfect swimming pools, take a look at our range . Choose the perfect pool for you and enjoy the wonderful water.