SWIMMING; IS IT REALLY THAT HEALTHY?

Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In our latest blog you can read more about the many benefits of swimming with Lifeguard Class Near Me.

BENEFITS OF SWIMMING

Swimming has so many benefits. On very hot days, it is an ideal sports activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?

Below you will find even more benefits associated with this:

YOU BURN MORE CALORIES

You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to do continuous laps and not to float.

IT STRENGTHENS THE MUSCLES AND BONES

The water offers a constant resistance, so that we slowly build muscle mass. By alternating different swimming strokes, your body benefits even more. In addition, it is an activity that does not burden the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without any drawbacks.

LESS RISK OF CARDIOVASCULAR DISEASE

Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and your cholesterol. It is important to go swimming for 30 minutes at least three times a week.

IT IS AN IDEAL ACTIVITY FOR PEOPLE WITH OSTEOARTHRITIS

People with osteoarthritis often suffer from joint pain. It is important to keep moving. Rest rusts, that certainly applies to a condition such as osteoarthritis. It is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well with American Lifeguard USA Miami.

THE DISADVANTAGES OF SWIMMING

Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you swim in is clean enough. You should also take into account the opening times of the pool and a constant chlorine smell.

One of the greatest benefits of swimming is that it benefits your entire body. Swimming raises your heart rate without straining the body, tones muscles, builds strength and improves endurance. To bring variation in your swimming training, you can alternate different strokes, for example breaststroke, backstroke, sidestroke, butterfly or freestyle. Each swim stroke targets different muscle groups, while the water provides gentle resistance. 

Not only your muscles get a workout. The cardiovascular system is also trained: swimming makes your heart and lungs strong. According to researchers, the risk of death in swimmers could be reduced by half compared to inactive people. Other studies show that swimming can help lower blood pressure and control blood sugar.