Swimming is one of those workouts that is easily overlooked because the gym always seems to take precedence. It's only when you're in the pool that you wonder why you didn't do this before. If you're wondering whether you should invest in a new swim cap and brave the jobs, Out at Home lists 10 incredible reasons why you should with Lifeguard Recertification Near Me.

1. Swimming is a great way to lose weight

If the thought of being tethered to a treadmill sends the shivers down your spine, go swimming again. Swimming for 40 minutes four times a week, combined with a balanced diet, can really help you shed the pounds.  

According to the Centers for Disease Control and Prevention, a "70kg person burns about 510 calories doing laps for an hour," Livestrong reports, proving that it's still possible to burn fat at an intense pace without having to travel miles. to run. To burn as many calories as possible, don't settle for just one stroke: the butterfly stroke is the toughest stroke, but is ideal for weight loss, as it burns 800 calories per hour!

2. Swimming is a great exercise

Don't exhaust yourself with one strength training session after another - take a dip in the pool instead. Swimming can be an excellent core workout. Freestyle Swimmers: To stay perfectly aligned and at your fastest pace, you need to make sure your core is engaged. At first, you may find it difficult to keep your stomach tight and maintain a good hold at the same time. But the more you practice, the more familiar you will become with this exercise, and eventually you will do it instinctively from the start. Welcome abs!

3. Swimming speeds up recovery

Swimming is a low-impact sport and can also help relieve pain and ailments. If you suffer from back or knee pain, swimming may be the exercise you need to relieve the pressure. The rehabilitative effect comes from the fact that it is not a weight-bearing exercise; the water supports you as you stretch, relax and heal.

4. Swimming improves flexibility

Along with yoga and gymnastics, swimming is one of the best sports to improve flexibility. It stretches and strengthens areas of the body neglected by sedentary life, including the hips, back and hamstrings

If your training program is heavily focused on strength training and cardio, it's easy to forget the role flexibility plays in improving your athletic performance. It strengthens, sculpts and helps you gain speed. Gradually increase your range of motion while swimming. Pool features like water resistance and buoyancy reduce the impact of exercise on your joints, allowing you to stretch and bend comfortably and efficiently with American Lifeguard USA Miami.

5. Swimming has no age limit

The great thing about swimming is that it has no age limit. Research from the Norwegian University of Science and Technology has shown that swimming a baby from the age of 2 months is a great way to improve development. It improves their sense of balance and their ability to catch objects. At the same time, swimming is believed to improve bone health and gradually reduce the symptoms of arthritis in older people. It is a sport that is suitable for everyone.

Swimming can also be a very social activity, where friends and family can relax, have fun and get fit at the same time!

6. Swimming Promotes Heart Health

As a total body workout, swimming is one of the best exercises to improve cardiovascular health. The resistance of the water makes the heart work harder, which improves circulation and blood flow. The natural buoyancy and warm temperature of the pool also means you don't feel the true intensity of your workout, allowing you to go further and faster in your cardio workout and get your heart even stronger. If you want to lower your blood pressure naturally, swimming is a great way to do this. In addition, we have the perfect pool trainer in our range , with which you can perfectly do a workout

7. Swimming relieves stress

Exercise might not be your first choice when it comes to evening relaxation – lounging in front of the TV? Well, now you do. But what people don't realize is that swimming is better stress relief than your favorite TV show.

Besides endorphins, swimming not only stimulates those wonderful mood hormones, it also gives you the chance to clear your head and take a break from your day. Some gym goers hate the peace and quiet of the pool, but if you're in need of relaxation, swimming can help.

Top 7 benefits of swimming in the pool

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Swimming is a complete sport that is beneficial for body and mind. You can completely clear your head and also build your fitness. But swimming is also ideal for training your muscles . In addition, you do not have to worry about overloading your joints or muscles with Lifeguard Certification Near Me.

You train these muscles while swimming

It is a good idea to  build in enough variety  during your weekly swimming hour(s). This keeps it fun and you will continue the training sessions longer. In addition, you train different muscle groups with different swimming disciplines:

• Breaststroke: ideal for building strong arm and chest muscles.
• Freestyle: especially your arm and shoulder muscles become stronger.

Backstroke: this gives your abs a solid boost.

Do you like challenges? Then you should definitely  try the butterfly stroke  . It is a discipline that puts your entire upper body to the test.

Do you only want to train your  arm muscles ? Then swim without using your legs.

No risk of overload or injuries

Unlike walking, for example, your  joints  or your  back  are not strained while swimming. You float in the water, so the risk of overload and injuries is virtually non-existent. You do not have to worry about inflamed knee or Achilles tendons.

Building fitness

Swimming isn't just a healthy way to build muscle. If you regularly swim laps, your  fitness  will also improve. To achieve results, it is important to build in sufficient regularity and maintain a rhythm of three sessions per week. Of course you can also alternate swimming with other sports.

Tip: Set  realistic goals for yourself  and gradually build up your training work. In the beginning, it's a good idea to get guidance from an expert who will create a customized training plan for you.

Swimming Reduces Anxiety And Depression

Its stress-reducing properties are also effective on a deeper level for people with mental illness. If you suffer from anxiety, swimming can help relieve pent-up tension and muscle soreness and allow you to pay attention and not worry about yourself while exercising. However, it is important that the pools you swim in are well heated, because cold water does not have the same effect. Plus, it's the perfect exercise for those concerned about their appearance, as swimming strengthens the entire body and makes you look and feel even better with American Lifeguard USA Miami.

 Swimming helps you breathe

Swimming lets you breathe, literally. We breathe on average between 12 and 20 times per minute; it's second nature to us. That said, many of us also suffer from stress-related symptoms. In the UK alone, healthcare specialist Bupa found that in a study of 10,000 participants, 44% suffered from stress.

The connection between the two – breathing and stress – is surprising. When we feel stressed or anxious, our muscles begin to tense and contract. This makes it harder to breathe, so much so that some people experience shortness of breath and even panic attacks.

It helps to calm and regulate your breathing. As you work on perfecting your movements and technique, your breathing will improve at the same time, which can help lower blood pressure, promote weight loss and flush out toxins. Swimming is an ideal workout for asthmatics because it encourages you to open your lungs and control your breathing.

Swimming is fun

Ultimately, if you're looking for a workout that breaks your gym routine, swimming is the exercise for you. It is relaxing and you will never get bored. At Out at Home you will find the perfect swimming pools, take a look at our range . Choose the perfect pool for you and enjoy the wonderful water.

WHICH MUSCLES DO YOU TRAIN WHILE SWIMMING?

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Want to stay fit during the summer holidays? Go swimming! This is not only relaxing, it is also very good for your body and health. It is the best workout for you for the following reasons with Lifeguard Course Near Me.

THIS IS WHAT SWIMMING DOES TO YOUR BODY

Want to stay fit during the summer holidays? Go swimming! This is not only relaxing, it is also very good for your body and health. It is the best workout for you for the following reasons.

SWIMMING AND LOSING WEIGHT

You can lose weight by swimming. Swimming is a cardio workout, and cardio burns fat. Depending on the intensity of your training, this is about 500 to 750 calories per hour. This is also quite a lot for a sport that doesn't make you very tired at all. The reason? While swimming, you use many different muscle groups. This ensures a high combustion.

SWIMMING AND FITNESS

Do you think swimming laps doesn't do anything for your fitness? Think again! During a few breaststroke laps you demand a lot from your lungs. You increase your lung capacity and improve your condition. The health of your heart and blood vessels also improves. Because you breathe irregularly while swimming, your body learns to deal with oxygen more efficiently, since less of it is pumped through your body. The same applies to the circulation of blood, which has a positive effect on the blood flow throughout your body.

FULLBODY WORKOUT

Swimming is more than just fitness training. It's anything but a bit of 'bobbing'. Water is 800% more compact than air, so swimming is resistance training. In contrast to, for example, cycling or running - with which you mainly train your legs - swimming is a real full-body workout. You develop and strengthen your shoulder and arm muscles, while at the same time tightening your core to lie horizontally in the water. Your body is 'carried' by the water, so you train all muscles in a balanced way and you have less chance of injuries.

SWIMMING AND RELAXATION

Swimming is ideal for people who experience a lot of stress in daily life. Already after fifteen minutes in the water your muscles relax. Just like with other physical activities, your body produces the substance endorphins. This will make you feel happy and joyful. In addition, swimming is also good for reducing stress. The People's Journal of Scientific Research claims that swimming is similar to yoga in reducing anxiety over a 12-week period. Bad mood or a lot of stress? Take a dip!

THIS IS WHAT SWIMMING DOES TO YOUR BODY

Want to stay fit during the summer holidays? Go swimming! This is not only relaxing, it is also very good for your body and health. It is the best workout for you for the following reasons.

SWIMMING AND LOSING WEIGHT

You can lose weight by swimming. Swimming is a cardio workout, and cardio burns fat. Depending on the intensity of your training, this is about 500 to 750 calories per hour. This is also quite a lot for a sport that doesn't make you very tired at all. The reason? While swimming, you use many different muscle groups. This ensures a high combustion with American Lifeguard USA Miami.

SWIMMING AND FITNESS

Do you think swimming laps doesn't do anything for your fitness? Think again! During a few breaststroke laps you demand a lot from your lungs. You increase your lung capacity and improve your condition. The health of your heart and blood vessels also improves. Because you breathe irregularly while swimming, your body learns to deal with oxygen more efficiently, since less of it is pumped through your body. The same applies to the circulation of blood, which has a positive effect on the blood flow throughout your body.

FULLBODY WORKOUT

Swimming is more than just fitness training. It's anything but a bit of 'bobbing'. Water is 800% more compact than air, so swimming is resistance training. In contrast to, for example, cycling or running - with which you mainly train your legs - swimming is a real full-body workout. You develop and strengthen your shoulder and arm muscles, while at the same time tightening your core to lie horizontally in the water. Your body is 'carried' by the water, so you train all muscles in a balanced way and you have less chance of injuries.

SWIMMING AND RELAXATION

Swimming is ideal for people who experience a lot of stress in daily life. Already after fifteen minutes in the water your muscles relax. Just like with other physical activities, your body produces the substance endorphins. This will make you feel happy and joyful. In addition, swimming is also good for reducing stress. The People's Journal of Scientific Research claims that swimming is similar to yoga in reducing anxiety over a 12-week period. Bad mood or a lot of stress? Take a dip!

HOW DO YOU GET EVERYTHING OUT OF IT? 

Swimming is a very healthy sport. But how do you make the most of it? Very simple: make sure you do it regularly. An hour of breaststroke every few weeks is not enough. Plan one or two fixed appointments in your agenda and you can't get out of it. Don't feel like going alone? Meet up with a friend or join one of our classes in our  swimming pool  (not in Almere).

THIS IS WHAT SWIMMING DOES TO YOUR BODY

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Swimming is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. In our latest blog you can read more about the many benefits of swimming with Lifeguard Class Near Me.

BENEFITS OF SWIMMING

Swimming has so many benefits. On very hot days, it is an ideal sports activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that it also works very well if you want to lose weight?

Below you will find even more benefits associated with this:

YOU BURN MORE CALORIES

You burn a large number of calories while swimming. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to do continuous laps and not to float.

IT STRENGTHENS THE MUSCLES AND BONES

The water offers a constant resistance, so that we slowly build muscle mass. By alternating different swimming strokes, your body benefits even more. In addition, it is an activity that does not burden the bones, but the swimming movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without any drawbacks.

LESS RISK OF CARDIOVASCULAR DISEASE

Like other cardiovascular activities, swimming lowers the risk of cardiovascular disease. It lowers your blood pressure and your cholesterol. It is important to go swimming for 30 minutes at least three times a week.

IT IS AN IDEAL ACTIVITY FOR PEOPLE WITH OSTEOARTHRITIS

People with osteoarthritis often suffer from joint pain. It is important to keep moving. Rest rusts, that certainly applies to a condition such as osteoarthritis. It is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well with American Lifeguard USA Miami.

THE DISADVANTAGES OF SWIMMING

Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you swim in is clean enough. You should also take into account the opening times of the pool and a constant chlorine smell.

One of the greatest benefits of swimming is that it benefits your entire body. Swimming raises your heart rate without straining the body, tones muscles, builds strength and improves endurance. To bring variation in your swimming training, you can alternate different strokes, for example breaststroke, backstroke, sidestroke, butterfly or freestyle. Each swim stroke targets different muscle groups, while the water provides gentle resistance. 

Not only your muscles get a workout. The cardiovascular system is also trained: swimming makes your heart and lungs strong. According to researchers, the risk of death in swimmers could be reduced by half compared to inactive people. Other studies show that swimming can help lower blood pressure and control blood sugar.

SWIMMING; IS IT REALLY THAT HEALTHY?

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Benefit 1: Swimming boosts health and mood

Swimming is relaxing. This is because the water makes you feel lighter and calms the heart. Relaxing swimming reduces stress and depression.

Swimming is also a cardiovascular workout and such workouts improve mood and boost confidence. This is because you produce more of the hormone serotonin while swimming with Lifeguard Training Near Me.

The effort of swimming gives you more energy than it takes. Right after exercise you have more energy available than a few hours before, when you came home tired from work.

All the above things ensure that swimming gives a boost to your physical and mental health.

Swimming boosts health

Benefit 2: Swimming improves your sleep pattern

Your general health also depends on your sleep. Because during the night your mind and body recover and rejuvenate.

Good sleep is therefore important and a good exercise helps you with that. Because during (heavy) exercise, hormones are released that give you a better night's sleep afterwards.

Benefit 3: Swimming keeps blood pressure low

Since the water in a swimming pool exerts more pressure than air outside the water, the water makes it easier for blood to flow back to your heart. This means that your heart has to work 10 to 15% less hard!

Benefit 4: Burn 500 calories per hour

Swimming (not bobbing ;-)) burns about the same amount of calories as running at 10 km/h. You can easily burn 300 kcal in half an hour of swimming.

Benefit 5: Reduces the impact on the joints

Swimming is a low-impact sport. By this we mean that swimming is good for your muscles, tendons and joints.

In the water you weigh 90% less and you save your body much more! That is also the reason why injured athletes often start working on their fitness again in the pool.

Benefit 6: Strengthens the muscles

In addition to a fat-burning fitness training, swimming is also a resistance or strength training. You get that resistance from the water itself. Because water works harder against you than air. Swimming also builds muscle mass.

If you also alternate the different strokes, you train the muscles in different ways. Swimming helps you to develop a balanced body and is the ideal full-body workout with American lifeguard USA Miami.

Benefit 7: Reduces the risk of cardiovascular disease

Swimming, like other forms of cardiovascular exercise, lowers your blood pressure and cholesterol level, thus reducing the risk of cardiovascular disease. To do this, you need to swim for 30 minutes at least three times a week or otherwise get your heart rate up. 

Benefit 8: Strengthens the capacity of the lungs

Asthmatics are often advised to swim, best of all in an indoor pool. The warm and humid climate is better for the airways than the drier outside air and indoors the amount of pollen in the air is also limited, which suffers so much from hay fever and asthma patients.

But also in general swimming offers asthma patients benefits. Swimming increases lung capacity and improves breathing, which are particularly beneficial to asthmatics. 

If you exercise regularly, you have a greater lung capacity. This is not just reserved for swimmers, but it applies to all sports. For example, if you go swimming once a week, you will soon notice that you will be less breathless when you walk up a flight of stairs, for example.

Benefit 9: Strengthens the bones

Weight-bearing sports such as running are known to increase your bone density. Because your body has to carry more weight with these exercises, your boner becomes stronger.

For a long time it was thought that swimming as a low-impact sport was not accompanied by this benefit. However, recent research shows that although swimmers have a lower bone density than runners and strength athletes, they still have a higher density than non-athletes. Swimming increases your bone density. 

9 reasons why swimming is good for body and mind!

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